Alex Chaux v5:00/2:00r...5 row
5,532
Meters
21:00.0
Time
1:53.8
Pace
396
Calories
147
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 31:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 121 |
July 28, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,532 | 1:53.8 | 237 | 1115 | 25 | 147 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 | 139 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | 145 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 148 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 | 151 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | 156 | |
| r: 2:00 | 254 | ||||||
| r1,343 |
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Workout Graph
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