Alex Chaux v1:00/1:00r...6 row
5,549
Meters
21:00.0
Time
1:53.5
Pace
391
Calories
141
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 116 |
July 22, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,549 | 1:53.5 | 239 | 1123 | 28 | 141 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 94 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 150 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 145 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 149 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | 152 | |
| r: 1:00 | 119 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 28 | 156 | |
| r: 1:00 | 139 | ||||||
| r781 |
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Workout Graph
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