Alex Chaux v2:00/1:00r...6 row
3,316
Meters
12:00.0
Time
1:48.5
Pace
245
Calories
150
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 117 |
July 19, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,316 | 1:48.5 | 274 | 1241 | 29 | 150 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | ||
| r: 1:00 | 100 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 141 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 153 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 149 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 153 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 155 | |
| r: 1:00 | 156 | ||||||
| r753 |
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Workout Graph
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