Alex Chaux v1:00/1:00r...7 row
4,785
Meters
17:30.0
Time
1:49.7
Pace
350
Calories
155
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,897 |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 115 |
July 18, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,785 | 1:49.7 | 265 | 1212 | 27 | 155 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 166 | |
| r: 1:00 | 119 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 29 | 159 | |
| r: 1:30 | 159 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 153 | |
| r: 2:00 | 214 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 27 | 151 | |
| r: 2:30 | 244 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 150 | |
| r: 3:00 | 360 | ||||||
| 3:30.0 | 931 | 1:52.7 | 244 | 1139 | 27 | 152 | |
| r: 3:30 | 434 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 155 | |
| r: 4:00 | 582 | ||||||
| r2,112 |
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Workout Graph
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