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Alex Chaux v0:45/0:45r...20 row

4,417

Meters

15:00.0

Time

1:41.8

Pace

347

Calories

144

Heart Rate

Rest Distance2,002
Rest Time15:00.0
Overall Distance6,419
Overall Time30:00.0
Average Watts331
Calories Per Hour1439
Stroke Rate29
Stroke Count598
Drag Factor117

July 14, 2025 07:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,417 1:41.8 331 1439 29 144
0:45.0 221 1:41.8 332 1441 32 118
r: 0:45 114
0:45.0 224 1:40.4 345 1488 29 138
r: 0:45 101
0:45.0 223 1:40.8 341 1472 29 136
r: 0:45 101
0:45.0 219 1:42.7 323 1410 29 139
r: 0:45 99
0:45.0 221 1:41.8 332 1441 29 142
r: 0:45 101
0:45.0 219 1:42.7 323 1410 29 140
r: 0:45 104
0:45.0 222 1:41.3 336 1457 28 144
r: 0:45 112
0:45.0 221 1:41.8 332 1441 29 145
r: 0:45 102
0:45.0 221 1:41.8 332 1441 29 146
r: 0:45 98
0:45.0 220 1:42.2 327 1426 28 146
r: 0:45 102
0:45.0 218 1:43.2 318 1395 29 147
r: 0:45 96
0:45.0 219 1:42.7 323 1410 28 146
r: 0:45 90
0:45.0 223 1:40.8 341 1472 29 148
r: 0:45 93
0:45.0 221 1:41.8 332 1441 29 148
r: 0:45 92
0:45.0 218 1:43.2 318 1395 29 151
r: 0:45 111
0:45.0 219 1:42.7 323 1410 29 148
r: 0:45 106
0:45.0 217 1:43.6 314 1380 29 149
r: 0:45 89
0:45.0 219 1:42.7 323 1410 29 151
r: 0:45 92
0:45.0 219 1:42.7 323 1410 29 150
r: 0:45 102
0:45.0 234 1:36.1 394 1654 32 158
r: 0:45 97
r2,002

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Workout Graph

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