Alex Chaux v1:40/0:20r...10 row
4,409
Meters
16:40.0
Time
1:53.4
Pace
308
Calories
149
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,901 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 118 |
July 12, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,409 | 1:53.4 | 240 | 1125 | 26 | 149 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 28 | 130 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | 144 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | 146 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 149 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 152 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 25 | 151 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | 153 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 26 | 155 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 26 | 156 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | 159 | |
| r: 0:20 | 54 | ||||||
| r492 |
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Workout Graph
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