Alex Chaux v2:00/2:00r...5 row
3,828
Meters
14:00.0
Time
1:49.7
Pace
281
Calories
151
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 119 |
July 08, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,828 | 1:49.7 | 265 | 1212 | 29 | 151 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 154 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 144 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 148 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 151 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | 158 | |
| r: 2:00 | 273 | ||||||
| r1,333 |
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Workout Graph
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