Alex Chaux v1:00/1:00r...10 row
2,939
Meters
10:00.0
Time
1:42.0
Pace
232
Calories
145
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 116 |
July 07, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,939 | 1:42.0 | 329 | 1432 | 28 | 145 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 135 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 143 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 142 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 148 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 146 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 144 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 143 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 142 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 149 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 159 | |
| r: 1:00 | 124 | ||||||
| r1,403 |
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Workout Graph
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