Alex Chaux v250m/0:45r...12 row
3,000
Meters
10:18.6
Time
1:43.1
Pace
233
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 19:18.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 116 |
July 04, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 3,000 | 1:43.1 | 319 | 1399 | 29 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:45 | 116 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:45 | 109 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:45 | 75 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:45 | 106 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:45 | 107 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:45 | 109 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 104 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:45 | 110 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:45 | 109 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 108 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:45 | 98 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| r: 0:45 | 110 | |||||
| r1,261 |
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Workout Graph
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