Alex Chaux v1:00/1:00r...7 row
2,880
Meters
10:00.0
Time
1:44.1
Pace
226
Calories
146
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 17:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 118 |
July 01, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,880 | 1:44.1 | 310 | 1365 | 29 | 146 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 126 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 144 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 140 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 151 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 149 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | 155 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 158 | |
| r: 1:00 | 135 | ||||||
| r921 |
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Workout Graph
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