Alex Chaux v20c/2:00r...5 row
3,998
Meters
14:41.8
Time
1:50.2
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 24:41.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 117 |
June 29, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.8 | 3,998 | 1:50.2 | 261 | 1198 | 23 | 145 | |
| 0:46.7 | 234 | 1:39.7 | 352 | 1512 | 30 | 126 | |
| r: 2:00 | 275 | ||||||
| 1:42.7 | 495 | 1:43.7 | 314 | 1379 | 25 | 142 | |
| r: 2:00 | 239 | ||||||
| 2:45.1 | 771 | 1:47.0 | 285 | 1281 | 23 | 148 | |
| r: 2:00 | 240 | ||||||
| 4:11.4 | 1,109 | 1:53.3 | 240 | 1127 | 24 | 153 | |
| r: 2:00 | 272 | ||||||
| 5:15.9 | 1,390 | 1:53.6 | 239 | 1120 | 23 | 156 | |
| r: 2:00 | 304 | ||||||
| r1,330 |
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Workout Graph
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