Alex Chaux v4:00/3:00r...4 row
4,277
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
151
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 117 |
June 28, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,277 | 1:52.2 | 248 | 1152 | 27 | 151 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | 156 | |
| r: 3:00 | 383 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 | 147 | |
| r: 3:00 | 388 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 28 | 151 | |
| r: 3:00 | 413 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | 152 | |
| r: 3:00 | 463 | ||||||
| r1,647 |
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Workout Graph
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