Alex Chaux v1:00/2:00r...5 row
3,564
Meters
13:00.0
Time
1:49.4
Pace
263
Calories
145
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 119 |
June 27, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,564 | 1:49.4 | 267 | 1219 | 28 | 145 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 131 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 145 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 28 | 149 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 153 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 151 | |
| r: 2:00 | 364 | ||||||
| r1,502 |
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Workout Graph
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