Alex Chaux v500m/2:00r...5 row
3,500
Meters
12:42.4
Time
1:48.9
Pace
260
Calories
150
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 22:42.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 119 |
June 25, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.4 | 3,500 | 1:48.9 | 271 | 1232 | 29 | 150 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | 153 | |
| r: 2:00 | 251 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | 144 | |
| r: 2:00 | 284 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 144 | |
| r: 2:00 | 277 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 29 | 154 | |
| r: 2:00 | 275 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 156 | |
| r: 2:00 | 286 | ||||||
| r1,373 |
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Workout Graph
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