Alex Chaux v2000m/3:00r...3 row
3,500
Meters
13:06.7
Time
1:52.3
Pace
250
Calories
148
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 19:06.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 120 |
May 30, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.7 | 3,500 | 1:52.3 | 247 | 1148 | 28 | 148 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 29 | 150 | |
| r: 3:00 | 404 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | 153 | |
| r: 2:00 | 252 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 143 | |
| r: 1:00 | 144 | ||||||
| r800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.