Alex Chaux v1:00/2:00r...5 row
4,035
Meters
15:00.0
Time
1:51.5
Pace
290
Calories
146
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 121 |
May 26, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1168 | 27 | 146 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 129 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 149 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 146 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | 151 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 | 156 | |
| r: 2:00 | 334 | ||||||
| r1,354 |
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Workout Graph
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