Alex Chaux v8:00/3:00r...4 row
5,240
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
159
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 119 |
May 24, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 26 | 159 | |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 26 | 161 | |
| r: 3:00 | 388 | ||||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 26 | 160 | |
| r: 3:00 | 386 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 158 | |
| r: 3:00 | 360 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 157 | |
| r: 3:00 | 456 | ||||||
| r1,590 |
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Workout Graph
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