Alex Chaux v10c/1:00r...6 row
2,630
Meters
9:13.8
Time
1:45.2
Pace
210
Calories
154
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 15:13.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 119 |
May 23, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.8 | 2,630 | 1:45.2 | 300 | 1332 | 24 | 154 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | ||
| r: 1:00 | 160 | ||||||
| 0:38.3 | 208 | 1:32.0 | 448 | 1843 | 28 | 134 | |
| r: 1:00 | 128 | ||||||
| 1:08.2 | 346 | 1:38.5 | 366 | 1558 | 26 | 151 | |
| r: 1:00 | 117 | ||||||
| 1:48.2 | 510 | 1:46.0 | 293 | 1309 | 24 | 164 | |
| r: 1:00 | 109 | ||||||
| 2:25.2 | 663 | 1:49.5 | 267 | 1217 | 23 | 160 | |
| r: 1:00 | 110 | ||||||
| 2:54.0 | 796 | 1:49.2 | 268 | 1222 | 24 | 163 | |
| r: 1:00 | 124 | ||||||
| r748 |
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Workout Graph
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