Alex Chaux v2:30/0:30r...10 row
6,509
Meters
25:00.0
Time
1:55.2
Pace
447
Calories
154
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 120 |
May 21, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,509 | 1:55.2 | 229 | 1087 | 25 | 154 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 28 | 148 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 25 | 149 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 25 | 151 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 25 | 152 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 25 | 154 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 25 | 154 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 25 | 156 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 25 | 158 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 25 | 159 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 27 | 162 | |
| r: 0:30 | 51 | ||||||
| r599 |
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Workout Graph
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