Alex Chaux v1:00/1:00r...12 row
3,483
Meters
12:00.0
Time
1:43.3
Pace
271
Calories
150
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 119 |
May 19, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,483 | 1:43.3 | 317 | 1390 | 27 | 150 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | ||
| r: 1:00 | 107 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 155 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 152 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 145 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 145 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 153 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 145 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 150 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 152 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 153 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 151 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 159 | |
| r: 1:00 | 125 | ||||||
| r1,344 |
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Workout Graph
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