Alex Chaux v5:00/2:00r...5 row
11,248
Meters
45:00.0
Time
2:00.0
Pace
746
Calories
152
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,421 |
| Overall Time | 55:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1275 |
| Drag Factor | 119 |
May 16, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,248 | 2:00.0 | 202 | 996 | 26 | 152 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | ||
| r: 2:00 | 246 | ||||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 26 | 149 | |
| r: 2:00 | 205 | ||||||
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 26 | 153 | |
| r: 2:00 | 211 | ||||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 26 | 151 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 156 | |
| r: 2:00 | 286 | ||||||
| r1,173 |
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Workout Graph
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