Alex Chaux v6:00/2:00r...6 row
4,108
Meters
15:00.0
Time
1:49.5
Pace
304
Calories
155
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 117 |
May 14, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,108 | 1:49.5 | 266 | 1216 | 26 | 155 | |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 26 | 153 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 157 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 157 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 155 | |
| r: 2:00 | 206 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 155 | |
| r: 2:00 | 203 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 153 | |
| r: 2:00 | 209 | ||||||
| r1,299 |
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Workout Graph
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