Alex Chaux v4:00/2:00r...7 row
5,169
Meters
19:00.0
Time
1:50.2
Pace
377
Calories
158
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 121 |
May 09, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,169 | 1:50.2 | 261 | 1198 | 25 | 158 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 25 | 164 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | 156 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 157 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | 156 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | 158 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | 158 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 160 | |
| r: 2:00 | 234 | ||||||
| r1,641 |
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Workout Graph
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