Alex Chaux v500m/1:00r...6 row
3,000
Meters
10:42.2
Time
1:47.0
Pace
226
Calories
155
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 16:42.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 122 |
May 07, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.2 | 3,000 | 1:47.0 | 285 | 1282 | 26 | 155 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | 150 | |
| r: 1:00 | 122 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 156 | |
| r: 1:00 | 119 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | 152 | |
| r: 1:00 | 121 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 156 | |
| r: 1:00 | 109 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | 159 | |
| r: 1:00 | 105 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | 161 | |
| r: 1:00 | 112 | ||||||
| r688 |
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Workout Graph
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