Alex Chaux v25c/1:00r...12 row
3,680
Meters
12:41.1
Time
1:43.4
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:41.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 119 |
May 05, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.1 | 3,680 | 1:43.4 | 317 | 1389 | 23 | 153 | |
| 0:59.3 | 295 | 1:40.5 | 345 | 1486 | 27 | 142 | |
| r: 1:00 | 125 | ||||||
| 1:03.3 | 307 | 1:43.0 | 319 | 1399 | 25 | 153 | |
| r: 1:00 | 123 | ||||||
| 1:05.1 | 311 | 1:44.6 | 305 | 1350 | 23 | 155 | |
| r: 1:00 | 114 | ||||||
| 1:03.0 | 305 | 1:43.2 | 318 | 1393 | 23 | 157 | |
| r: 1:00 | 123 | ||||||
| 1:03.8 | 308 | 1:43.5 | 315 | 1384 | 23 | 149 | |
| r: 1:00 | 107 | ||||||
| 1:02.0 | 303 | 1:42.3 | 327 | 1424 | 22 | 154 | |
| r: 1:00 | 116 | ||||||
| 1:03.6 | 307 | 1:43.5 | 315 | 1383 | 23 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:03.3 | 307 | 1:43.0 | 319 | 1399 | 23 | 154 | |
| r: 1:00 | 115 | ||||||
| 1:04.6 | 310 | 1:44.1 | 309 | 1364 | 21 | 153 | |
| r: 1:00 | 109 | ||||||
| 1:05.0 | 311 | 1:44.5 | 307 | 1355 | 22 | 155 | |
| r: 1:00 | 100 | ||||||
| 1:03.5 | 307 | 1:43.4 | 316 | 1388 | 23 | 155 | |
| r: 1:00 | 102 | ||||||
| 1:04.5 | 310 | 1:44.0 | 311 | 1369 | 22 | 156 | |
| r: 1:00 | 129 | ||||||
| r1,379 |
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Workout Graph
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