Alex Chaux v4:00/2:00r...5 row
5,294
Meters
20:00.0
Time
1:53.3
Pace
373
Calories
159
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 120 |
May 04, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 27 | 159 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | 152 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 157 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 157 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | 158 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 172 | |
| r: 2:00 | 237 | ||||||
| r1,139 |
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Workout Graph
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