Alex Chaux v1:00/2:00r...9 row
6,743
Meters
25:00.0
Time
1:51.2
Pace
487
Calories
156
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,797 |
| Overall Time | 43:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 122 |
May 02, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,743 | 1:51.2 | 254 | 1175 | 27 | 156 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 160 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 155 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 158 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 153 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | 155 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | 157 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | 156 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 156 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 155 | |
| r: 2:00 | 207 | ||||||
| r2,054 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.