Sign Up

Alex Chaux v0:45/0:45r...20 row

4,386

Meters

15:00.0

Time

1:42.5

Pace

342

Calories

147

Heart Rate

Rest Distance1,842
Rest Time15:00.0
Overall Distance6,228
Overall Time30:00.0
Average Watts324
Calories Per Hour1415
Stroke Rate28
Stroke Count566
Drag Factor121

April 30, 2025 08:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,386 1:42.5 324 1415 28 147
0:45.0 218 1:43.2 318 1395 29 126
r: 0:45 99
0:45.0 219 1:42.7 323 1410 28
r: 0:45 102
0:45.0 219 1:42.7 323 1410 28
r: 0:45 90
0:45.0 219 1:42.7 323 1410 28
r: 0:45 106
0:45.0 218 1:43.2 318 1395 28 140
r: 0:45 100
0:45.0 217 1:43.6 314 1380 28 144
r: 0:45 95
0:45.0 219 1:42.7 323 1410 28 143
r: 0:45 91
0:45.0 217 1:43.6 314 1380 28 145
r: 0:45 95
0:45.0 219 1:42.7 323 1410 28 145
r: 0:45 93
0:45.0 219 1:42.7 323 1410 28 145
r: 0:45 97
0:45.0 218 1:43.2 318 1395 28 148
r: 0:45 92
0:45.0 220 1:42.2 327 1426 27 148
r: 0:45 98
0:45.0 220 1:42.2 327 1426 28 151
r: 0:45 90
0:45.0 218 1:43.2 318 1395 27 154
r: 0:45 87
0:45.0 221 1:41.8 332 1441 28 153
r: 0:45 83
0:45.0 220 1:42.2 327 1426 28 152
r: 0:45 86
0:45.0 218 1:43.2 318 1395 28 151
r: 0:45 82
0:45.0 222 1:41.3 336 1457 28 152
r: 0:45 87
0:45.0 221 1:41.8 332 1441 29 156
r: 0:45 90
0:45.0 225 1:40.0 350 1504 31 161
r: 0:45 79
r1,842

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.