Alex Chaux v3:00/2:00r...4 row
3,212
Meters
12:00.0
Time
1:52.0
Pace
229
Calories
156
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 122 |
April 29, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,212 | 1:52.0 | 249 | 1155 | 28 | 156 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 150 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 158 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 159 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 159 | |
| r: 2:00 | 244 | ||||||
| r888 |
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Workout Graph
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