Alex Chaux v4:00/3:00r...4 row
4,254
Meters
16:00.0
Time
1:52.8
Pace
301
Calories
149
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 121 |
April 23, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,254 | 1:52.8 | 244 | 1138 | 28 | 149 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 134 | |
| r: 3:00 | 351 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 151 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 154 | |
| r: 3:00 | 352 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | 157 | |
| r: 3:00 | 385 | ||||||
| r1,457 |
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Workout Graph
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