Alex Chaux v1:00/2:00r...5 row
3,561
Meters
13:00.0
Time
1:49.5
Pace
264
Calories
156
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 120 |
April 21, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,561 | 1:49.5 | 266 | 1216 | 27 | 156 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 163 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 153 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | 156 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | 155 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 155 | |
| r: 2:00 | 193 | ||||||
| r1,150 |
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Workout Graph
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