Alex Chaux v2:00/1:00r...8 row
4,408
Meters
16:00.0
Time
1:48.8
Pace
325
Calories
153
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 123 |
April 19, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1232 | 28 | 153 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 152 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 147 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 149 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 152 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 154 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 155 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 159 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 160 | |
| r: 1:00 | 119 | ||||||
| r939 |
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Workout Graph
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