Alex Chaux v2000m/2:00r...5 row
10,000
Meters
39:13.7
Time
1:57.6
Pace
677
Calories
152
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,269 |
| Overall Time | 49:13.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 122 |
April 18, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:13.7 | 10,000 | 1:57.6 | 215 | 1039 | 26 | 152 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 27 | 148 | |
| r: 2:00 | 263 | ||||||
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 26 | 150 | |
| r: 2:00 | 244 | ||||||
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 26 | 153 | |
| r: 2:00 | 214 | ||||||
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 26 | 156 | |
| r: 2:00 | 225 | ||||||
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 26 | 157 | |
| r: 2:00 | 323 | ||||||
| r1,269 |
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Workout Graph
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