Alex Chaux v2000m/3:00r...4 row
5,000
Meters
18:44.7
Time
1:52.4
Pace
357
Calories
153
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 30:44.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 111 |
April 16, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.7 | 5,000 | 1:52.4 | 246 | 1146 | 27 | 153 | |
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 27 | 147 | |
| r: 3:00 | 378 | ||||||
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 27 | 154 | |
| r: 3:00 | 386 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | 157 | |
| r: 3:00 | 399 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 156 | |
| r: 3:00 | 456 | ||||||
| r1,619 |
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Workout Graph
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