Alex Chaux v1:00/2:00r...5 row
3,488
Meters
13:00.0
Time
1:51.8
Pace
250
Calories
147
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 114 |
April 15, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,488 | 1:51.8 | 250 | 1161 | 28 | 147 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 144 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 152 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | 150 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 154 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 138 | |
| r: 2:00 | 352 | ||||||
| r1,334 |
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Workout Graph
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