Alex Chaux v2000m/3:00r...4 row
5,000
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
154
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 31:08.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 110 |
April 13, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 28 | 154 | |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 28 | 161 | |
| r: 3:00 | 404 | ||||||
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 28 | 152 | |
| r: 3:00 | 315 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 28 | 154 | |
| r: 3:00 | 301 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 150 | |
| r: 3:00 | 474 | ||||||
| r1,494 |
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Workout Graph
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