Alex Chaux v500m/2:00r...8 row
4,000
Meters
14:03.0
Time
1:45.3
Pace
308
Calories
153
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 30:03.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 111 |
April 11, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.0 | 4,000 | 1:45.3 | 299 | 1329 | 27 | 153 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 158 | |
| r: 2:00 | 236 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | 138 | |
| r: 2:00 | 246 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 150 | |
| r: 2:00 | 250 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 27 | 152 | |
| r: 2:00 | 233 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | 160 | |
| r: 2:00 | 224 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 156 | |
| r: 2:00 | 204 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 158 | |
| r: 2:00 | 235 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 158 | |
| r: 2:00 | 208 | ||||||
| r1,836 |
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Workout Graph
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