Alex Chaux v1500m/2:00r...5 row
5,000
Meters
19:01.9
Time
1:54.1
Pace
350
Calories
151
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 29:01.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 114 |
April 10, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.9 | 5,000 | 1:54.1 | 235 | 1108 | 26 | 151 | |
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 27 | 146 | |
| r: 2:00 | 308 | ||||||
| 4:50.4 | 1,250 | 1:56.1 | 223 | 1068 | 25 | 151 | |
| r: 2:00 | 280 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 26 | 153 | |
| r: 2:00 | 247 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 27 | 153 | |
| r: 2:00 | 247 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 156 | |
| r: 2:00 | 348 | ||||||
| r1,430 |
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Workout Graph
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