Alex Chaux v8:00/3:00r...4 row
5,265
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
156
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 111 |
April 08, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,265 | 1:53.9 | 236 | 1113 | 28 | 156 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 28 | 151 | |
| r: 3:00 | 416 | ||||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 27 | 155 | |
| r: 3:00 | 386 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 156 | |
| r: 3:00 | 392 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 162 | |
| r: 3:00 | 336 | ||||||
| r1,530 |
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Workout Graph
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