Alex Chaux v5:00/2:00r...5 row
11,158
Meters
45:00.0
Time
2:00.9
Pace
732
Calories
157
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,381 |
| Overall Time | 55:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 112 |
April 06, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,158 | 2:00.9 | 198 | 980 | 27 | 157 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 178 | |
| r: 2:00 | 220 | ||||||
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 27 | 149 | |
| r: 2:00 | 229 | ||||||
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 27 | 153 | |
| r: 2:00 | 226 | ||||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 27 | 152 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 | 156 | |
| r: 2:00 | 301 | ||||||
| r1,223 |
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Workout Graph
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