Alex Chaux v1:00/1:00r...7 row
4,636
Meters
17:30.0
Time
1:53.2
Pace
327
Calories
157
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,708 |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 114 |
April 05, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,636 | 1:53.2 | 241 | 1129 | 26 | 157 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 163 | |
| r: 1:00 | 111 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 27 | 156 | |
| r: 1:30 | 170 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 154 | |
| r: 2:00 | 228 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 26 | 152 | |
| r: 2:30 | 245 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 153 | |
| r: 3:00 | 278 | ||||||
| 3:30.0 | 906 | 1:55.8 | 225 | 1073 | 26 | 157 | |
| r: 3:30 | 426 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 164 | |
| r: 4:00 | 614 | ||||||
| r2,072 |
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Workout Graph
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