Alex Chaux v3:00/2:00r...5 row
4,019
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
158
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 110 |
April 02, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,019 | 1:51.9 | 249 | 1158 | 26 | 158 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | 148 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | 157 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 158 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 163 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 164 | |
| r: 2:00 | 290 | ||||||
| r1,255 |
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Workout Graph
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