Alex Chaux v1:00/2:00r...5 row
4,004
Meters
15:00.0
Time
1:52.3
Pace
287
Calories
146
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 111 |
April 01, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,004 | 1:52.3 | 247 | 1148 | 28 | 146 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 98 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 159 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 156 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 163 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | 158 | |
| r: 2:00 | 283 | ||||||
| r1,125 |
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Workout Graph
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