John Nulty 20:00 BikeErg
7,212
Meters
20:00.0
Time
2:46.3
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 58 |
| Revolution Count | 1172 |
| Power/kg | 0.96 |
| Drag Factor | 80 |
January 15, 2025 11:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,212 | 2:46.3 | 76 | 561 | 58 |
| 4:00.0 | 1,230 | 3:15.1 | 47 | 462 | 56 |
| 8:00.0 | 1,422 | 2:48.7 | 73 | 550 | 59 |
| 12:00.0 | 1,533 | 2:36.5 | 91 | 613 | 59 |
| 16:00.0 | 1,519 | 2:37.9 | 89 | 605 | 57 |
| 20:00.0 | 1,509 | 2:39.0 | 87 | 599 | 61 |
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Workout Graph
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