John Nulty v2000m/3:00r...4 row
5,000
Meters
27:58.0
Time
2:47.8
Pace
259
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 39:58.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 102 |
February 16, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.0 | 5,000 | 2:47.8 | 74 | 554 | 27 | |
| 12:08.9 | 2,000 | 3:02.2 | 58 | 499 | 26 | |
| r: 3:00 | 106 | |||||
| 8:15.2 | 1,500 | 2:45.0 | 78 | 567 | 28 | |
| r: 3:00 | 18 | |||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 29 | |
| r: 3:00 | 14 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 31 | |
| r: 3:00 | 13 | |||||
| r151 |
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Workout Graph
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