John Nulty 4x500m/1:00r row
2,000
Meters
12:50.0
Time
3:12.5
Pace
100
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 16:50.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 93 |
December 04, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 2,000 | 3:12.5 | 49 | 468 | 26 | |
| 3:33.5 | 500 | 3:33.5 | 36 | 423 | 26 | |
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 26 | |
| 3:10.3 | 500 | 3:10.3 | 51 | 474 | 26 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 28 | |
| r62 |
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Workout Graph
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