John Nulty 4x500m/1:00r row
2,000
Meters
11:10.3
Time
2:47.5
Pace
104
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 15:10.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 118 |
September 14, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,000 | 2:47.5 | 74 | 555 | 27 | |
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 26 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 27 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 29 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 29 | |
| r80 |
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Workout Graph
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