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John Nulty v0:45/0:45r...20 row

3,060

Meters

15:00.0

Time

2:27.0

Pace

162

Calories

Rest Distance318
Rest Time15:00.0
Overall Distance3,378
Overall Time30:00.0
Average Watts110
Calories Per Hour678
Stroke Rate29
Stroke Count452

August 29, 2022 14:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,060 2:27.0 110 678 29
0:45.0 113 3:19.1 44 452 27
r: 0:45 18
0:45.0 143 2:37.3 90 609 28
r: 0:45 12
0:45.0 133 2:49.1 72 548 28
r: 0:45 12
0:45.0 155 2:25.1 114 693 31
r: 0:45 15
0:45.0 159 2:21.5 124 725 31
r: 0:45 17
0:45.0 154 2:26.1 112 686 29
r: 0:45 21
0:45.0 144 2:36.2 92 615 29
r: 0:45 16
0:45.0 148 2:32.0 100 642 29
r: 0:45 15
0:45.0 162 2:18.8 131 749 31
r: 0:45 15
0:45.0 156 2:24.2 117 701 29
r: 0:45 17
0:45.0 151 2:29.0 106 664 29
r: 0:45 18
0:45.0 149 2:31.0 102 649 29
r: 0:45 15
0:45.0 165 2:16.3 138 775 31
r: 0:45 15
0:45.0 157 2:23.3 119 709 31
r: 0:45 16
0:45.0 162 2:18.8 131 749 31
r: 0:45 17
0:45.0 159 2:21.5 124 725 31
r: 0:45 15
0:45.0 153 2:27.0 110 678 29
r: 0:45 13
0:45.0 166 2:15.5 141 783 31
r: 0:45 15
0:45.0 160 2:20.6 126 733 31
r: 0:45 17
0:45.0 171 2:11.5 154 828 32
r: 0:45 19
r318

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Workout Graph

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