John Nulty v1:00/1:00r...7 row
2,975
Meters
16:00.0
Time
2:41.3
Pace
154
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 80 |
August 13, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,975 | 2:41.3 | 83 | 586 | 29 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 28 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 30 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 31 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 30 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 18 | |||||
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.