John Nulty 2x500m/1:00r row
1,000
Meters
6:31.9
Time
3:15.9
Pace
50
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 8:31.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 104 |
July 17, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 1,000 | 3:15.9 | 47 | 460 | 26 | |
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 26 | |
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 26 | |
| r29 |
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Workout Graph
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